With an increasingly steady percentage of Canadians struggling with obesity, it is important to raise awareness and learn about all of the positive ways to ensure you are leading a healthy lifestyle. Obesity, a result of excess body fat being accumulated, can have a severe and sometimes life-threatening impact on one’s health. In this article we will look at what obesity means, why people become obese, the health risks associated with obesity, and obesity treatment options.
As of today there are at least 6 million Canadians struggling with their weight, with 1 in 4 adults and 1 in 10 children diagnosed as being chronically obese. One of the top reasons why we are seeing more and more individuals’ becoming obese is due in part to increased food consumption and overly processed foods. The expenditure of fast food has also tripled over the years. In addition to dietary causes, sedentary lifestyles also lead to obesity. This can include watching too much television, spending too much time in front of a computer, or playing video games. By burning less calories and avoiding physical activity, your obesity risk increases significantly. By staying fit you will not only lose weight, but physical activity also helps to decrease other health risks such as high blood pressure, osteoarthritis, and even helps to stabilize insulin levels.
In addition to lack of physical activity, research has also shown that insomnia plays a factor in weight problems with increased appetite being a direct result of sleep deprivation, which then doubles your risk of becoming obese. If you are not getting enough sleep, your body produces something called Ghrelin, a hormone that works as an appetite stimulant, and less Leptin, a hormone that works as an appetite suppressant. If you do suffer from insomnia, there are several natural remedies that can help such as acupuncture, taking more vitamins and minerals, and making modifications to your diet by avoiding stimulating foods such as caffeine, sugars, and carbohydrates. In fact, Dr. Ali Ghahary is a strong advocate of low-carb diets, which are safe and easy to follow for all individuals. A faulty obesity gene called FTO, albeit rare, is found in 1 in every 6 people, which causes overeating. Individuals who carry this particular gene tend to gravitate towards fatty foods and take longer to feel full. If you experience significant weight gain in a short amount of time, this may be indicative of other health problems, and should be checked out by your physician. Certain medications may also cause rapid weight gain, and alternative treatment methods should be considered whenever possible.
People who struggle with obesity often find themselves feeling discouraged if they do not lose weight immediately or don’t notice any immediate benefits. However while the benefits may not always be noticeable to the naked eye, losing just 5 to 10 percent of your body weight (12 to 25 lbs. in an individual weighing approximately 250 lbs.) can have a significant improvement on your health. With reduced calorie intake and increased physical activity, it will be easy to achieve a healthy weight and maintain it in the long run.