As summer transitions into fall in just two weeks time (the first day of autumn is September 22nd), Vancouver physician, Ali Ghahary, has put together a list of tips on how to better prepare yourself for the changing seasons.
As flu season approaches in November, it’s not a bad idea to get the flu shot a bit early. Typically, many clinics and pharmacies around Vancouver and surrounding areas will offer the flu shot as early as October. If you are high-risk (such as a senior over the age of 65, have a previously diagnosed chronic illness, have a weakened immune system or are pregnant), Dr. Ali Ghahary recommends getting the flu shot. It is also recommended for children under the age of 5. There are many types of flu strains, and it is a highly contagious illness, so it’s always a good idea to protect yourself against it. To avoid influenza, always practice good hygiene habits such as regular hand washing, keeping your mouth and nose covered when coughing, and avoiding contact with others who are sick.
Along with the fall also comes gloomier weather – this means more clouds and rain than sunshine. As a result, we’ll be spending more time indoors than out, which means our intake of Vitamin D will be decreased. To ensure you’re getting enough Vitamin D, Dr. Ali Ghahary recommends taking a Vitamin D supplement. Taking Vitamin D helps with calcium absorption, and it also boosts your immune system and your mood. Click here for more surprising benefits of Vitamin D.
Daylight savings also occurs in the fall. On November 5th, we’ll be turning our clocks behind an hour. This means that there will be longer periods of darkness, and as a result you will be getting some extra sleep. However, some people often have trouble with daylight savings as it can make you feel as though your sleep pattern has been significantly disrupted. Despite getting that extra hour of sleep, it’s still important to go to bed at a decent time and make sure you’re getting at least 8 hours of sleep each night so you feel well-rested the next day. For those who suffer from insomnia, Dr. Ali Ghahary shares some tips on how to fight it on his website at alighahary.ca.
You may also notice a change in your skin during the colder fall months, and even into winter. Cooler temperatures can cause skin to become pale, dry and flaky, so it is important to keep your skin moisturized. You can also still wear a sunscreen. If you have sensitive skin, your family physician or dermatologist will be able to recommend something to you.
Staying active is also important! With the change in weather you may be less inclined to exercise outdoors. However, there are still ways you can keep fit at home. If you don’t have exercise equipment, doing stretches and yoga are great ways to stay physically active. Many community centres also have drop-in sessions available and some even offer free fitness classes.
Also remember to keep eating healthy. In-season vegetables broccoli, squash, kale, cabbage, and other dark, leafy green vegetables such as spinach and romaine lettuce. You can find much more information on healthy eating by clicking here.