Before & After Workout Tips

Before & After Workout Tips | Dr. Ali Ghahary

When working out, it’s important that we prep our bodies both before and after workouts to ensure we A) have all the nutrients required to not only help us burn fat, but increase our energy levels – and B) aren’t injuring our muscles or doing any further damage to our health.

In order to get the most out of your daily exercise routine, Dr. Ali Ghahary says you not only need to drink plenty of water, but also need to make sure your food intake is healthy and high in protein. Additionally, it’s also a good idea to stretch before and after exercising to improve muscle function and mobility, and prevent damage from occurring.



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