Mental Health and Addiction in Canada

Dr. Ali Ghahary practices at Brentwood Medical Clinic, a combined family practice and walk-in clinic located in Burnaby, British Columbia, Canada. Along with being able to accurately diagnose and treat common health conditions such as influenza, diabetes, and even treat minor wounds/skin lacerations, Dr. Ghahary also has expertise in dealing with patients experiencing mental health disorders and addiction, ranging in everything from depression and anxiety disorders, to substance abuse (the use of and dependency on alcohol and/or drugs) and gambling problems.

Mental Health and Addiction in CanadaIn any given year, 1 in 5 Canadians will experience mental health or addiction problems. While women tend to have an increased rate of mood and anxiety disorders, men tend to have higher addiction rates. However, it is not unusual for mental health and addiction problems to co-occur. Patients who are already suffering from a mental illness are 2x more likely to develop substance abuse problems in comparison to otherwise healthy individuals, while patients already dealing with substance abuse problems are 3x more likely to develop a mental illness.

Mental health and addiction problems can cut up to 20 years from ones’ life expectancy, and is a leading cause of premature mortality in this country. Thus, it is imperative to be proactive and treat these issues early on in order to lead a healthy, well-balanced life. As a physician, it is Dr. Ghahary’s priority to ensure that mental health disorders and substance abuse/addiction is treated the same as any other illness would be treated – seriously, with the utmost compassion, and effectively.

Mental Health and Addiction in CanadaThere are many different ways that mental health disorders and addiction can be treated, with the most common course of treatment being a combination of medications and behavioural therapy such as outpatient counseling from a clinical psychologist or a referral to a psychiatrist via Burnaby Mental Health. Behavioural therapy is greatly beneficial in helping the patient further understand the symptoms that they may be experiencing, the risks of substance abuse, and will hugely benefit the patient in helping them on their road to recovery as well as be instrumental for the patient in maintaining their sobriety as they move forward. As mental health and addiction can also have a significant impact on ones’ personal lives, including performance in school or at work, seeking the help of a family physician, clinical psychologist or psychiatrist may also help to repair those fractured relationships and allow for better, open and honest communication in families, with friends, teachers, and with co-workers.

Quitting Smoking and Dealing with Withdrawal

A family physician practicing in Burnaby, British Columbia, Dr. Ali Ghahary helps patients of all ages. In addition to treating health problems, Dr. Ali Ghahary also advises patients on lifestyle changes such as smoking cessation.

For many people, quitting smoking is a challenging process. Not only has smoking become part of a routine, but the body has become physically addicted to the nicotine in the cigarettes. Making it more challenging is that quitting smoking typically results in physical symptoms of withdrawal.

Withdrawal symptoms vary between individuals, but some of the most common ones include irritability, difficulty concentrating, and sleeping difficulties. Feeling hungrier than usual is another common symptom. Fortunately, the severity of these symptoms lessens over time. While the first week without cigarettes is often the most difficult, most people find that it gets easier.

However, that doesn’t mean that cravings for cigarettes go away. People may find that certain events or situations trigger the desire for a cigarette, so it’s best to be prepared and have a plan of action in place for dealing with these cravings. This plan might be to chew gum, distract oneself with another activity, or reminding oneself of the benefits of stopping smoking.