What to Do About Spring Allergies

While spring is often a welcome change from dreary, winter weather, it can also be a time of year that people dread given how badly allergies can flare up. The biggest trigger of springtime allergies is pollen, which comes from things like trees, grass and flowers. An allergic reaction occurs as a result of the body mistaking pollen as something that is dangerous, which then leads to the release of chemicals known as histamines into the blood. The release of these chemicals ultimately results in symptoms such as a congested or runny nose, itchy, red or watery eyes, coughing, and sneezing.

In order to determine exactly what you’re allergic to, Dr. Ali Ghahary recommends patients go for allergy testing. This is done through a referral to an allergist. In the meantime, you may benefit from trying over-the-counter allergy medications such as Benadryl or Reactine; however, when taking these medications it’s important that you avoid driving or operating heavy machinery as they can cause drowsiness.

For more information on springtime allergies and other things you can to to prevent a flare up of symptoms, visit Dr. Ghahary’s website at AliGhahary.ca. You can also find more tips to help you stay healthy during the spring here.

Advertisements

How to Stay Healthy This Fall

As summer transitions into fall in just two weeks time (the first day of autumn is September 22nd), Vancouver physician, Ali Ghahary, has put together a list of tips on how to better prepare yourself for the changing seasons.

How to Stay Healthy This Fall

As flu season approaches in November, it’s not a bad idea to get the flu shot a bit early. Typically, many clinics and pharmacies around Vancouver and surrounding areas will offer the flu shot as early as October. If you are high-risk (such as a senior over the age of 65, have a previously diagnosed chronic illness, have a weakened immune system or are pregnant), Dr. Ali Ghahary recommends getting the flu shot. It is also recommended for children under the age of 5. There are many types of flu strains, and it is a highly contagious illness, so it’s always a good idea to protect yourself against it. To avoid influenza, always practice good hygiene habits such as regular hand washing, keeping your mouth and nose covered when coughing, and avoiding contact with others who are sick.

Along with the fall also comes gloomier weather – this means more clouds and rain than sunshine. As a result, we’ll be spending more time indoors than out, which means our intake of Vitamin D will be decreased. To ensure you’re getting enough Vitamin D, Dr. Ali Ghahary recommends taking a Vitamin D supplement. Taking Vitamin D helps with calcium absorption, and it also boosts your immune system and your mood. Click here for more surprising benefits of Vitamin D.

Daylight savings also occurs in the fall. On November 5th, we’ll be turning our clocks behind an hour. This means that there will be longer periods of darkness, and as a result you will be getting some extra sleep. However, some people often have trouble with daylight savings as it can make you feel as though your sleep pattern has been significantly disrupted. Despite getting that extra hour of sleep, it’s still important to go to bed at a decent time and make sure you’re getting at least 8 hours of sleep each night so you feel well-rested the next day. For those who suffer from insomnia, Dr. Ali Ghahary shares some tips on how to fight it on his website at alighahary.ca.

You may also notice a change in your skin during the colder fall months, and even into winter. Cooler temperatures can cause skin to become pale, dry and flaky, so it is important to keep your skin moisturized. You can also still wear a sunscreen. If you have sensitive skin, your family physician or dermatologist will be able to recommend something to you.

Staying active is also important! With the change in weather you may be less inclined to exercise outdoors. However, there are still ways you can keep fit at home. If you don’t have exercise equipment, doing stretches and yoga are great ways to stay physically active. Many community centres also have drop-in sessions available and some even offer free fitness classes.

Also remember to keep eating healthy. In-season vegetables broccoli, squash, kale, cabbage, and other dark, leafy green vegetables such as spinach and romaine lettuce. You can find much more information on healthy eating by clicking here.